Ottawa Food’s Suggested Healthy Food Donations

  • Canned vegetables (no salt added or low sodium)
  • 100% fruit and vegetable juices
  • Canned fruit in 100% juice
  • Brown rice or wild rice
  • 100% whole grain bread or pasta
  • Whole grain cereals with at least 3 grams of fiber (Cheerios ®, Shredded Wheat)
  • Oatmeal
  • Canned beans with no salt added
  • Dried beans, peas and lentils
  • Low-sodium or water packed canned meats and seafood
  • Unsalted nuts (peanuts, almonds, cashews)
  • Peanut butter
  • Shelf-stable low fat dairy products (boxed milk, dry milk or evaporated milk)
  • Soup with less than 400 mg sodium per serving

Give the gift of healthy food to those in need! Please do not donate expired foods.